Red velvet DETOX oatmeal

Red velvet detox oatmeal, two huge antioxidants are included in this meal, this time strawberries and beetroot. I know what your thinking.. earthy beetroot, the strawberries aren’t that sweet, it maybe be healthy..but.. stop! Don’t think like this I managed to create a detox, healthy oatmeal baked dish with the beautiful flavour of essential oils, that will truly capture you!…a soft and tender texture with a lovely tasty flavour.

This is the new generation of detox food.. Bye bye boring healthy meals and welcome high standard, amazing food!

Red velvet detox baked oatmeal

  • Servings: 9-10
  • Time: 40-45 min
  • Difficulty: easy
  • Print

Digestion friendly, strawberry and beetroot baked oatmeal


  • 400 gr. frozen strawberries
  • ½ juice of a lemon plus the zest
  • 2 TBSP coconut oil
  • 1 small beetroot (peeled)
  • 2½ cups of oats
  • ½ of raw chopped almonds
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • 1 tsp lemon essential oil
  • 1 tsp almond essential oil
  • 1 tsp rum essential oil (optional but recommended)


  1. Pre-heat the oven to 160°C
  2. In a cup mix the lemon juice and baking soda
  3. In a high-speed blender or food processor blend the frozen strawberries and beetroot until its puréed
  4. In a bowl mix the oats, roughly chopped almonds, lemon zest, essential oils, soda mixture and the red purée
  5. In a pie dish put 2 TBSP of coconut oil and spread it around the bottom
  6. Pour the oatmeal into the dish and bake until golden
  7. Enjoy with a generous garnish of freshly chopped fruit


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