Superfood energy granola bars

This is an absolutely amazing combination of nuts and superfoods, raw cacao nibs and goji berries. The taste is really beautiful! The combination of a nutty texture, sweet fruits all blended with the incomparable raw cacao nibs make this an unforgettable treat. Here you go, 8 reasons why this energy bar is an excellent choice….

Mango – Papaya smoothie bowl

The health benefits of smoothies are very popular and know by everyone. This mango – papa bowl is really special as its sugar-free! There is no additions of any syrups or sweeteners, just the natural sweet taste of the fruits. The blend between mango, banana and papaya makes the taste very creamy and tender sweet,…

Detox Breakfast

This detox breakfast is an ideal option for all you busy working people that are looking for something quick easy and healthy. This is best prepared the evening before, so in the morning you can cut your slice and off you go! My suggestion is for you to enjoy this detox breakfast with your choice…

Raspberry banana smoothie bowl

There are so many reasons to choose this raspberry banana smoothie bowl for your breakfast. I prepared this one with a beautiful blend of raspberry and banana, a well loved combination. The taste is so refreshing and yummy! It only takes between 1 minute and 10 minutes if your going to decorate it. It’s a…

Fresh smoothie

A  fresh smoothie is a perfect choice for a healthy start to the day, its quick and easy to prepare. Fresh smoothies are great, you are consuming a lot of raw fruit and veg that would take a few meals to otherwise eat. The kids love a smoothie, you will be surprised what they will…

Gluten-free vegan cookies | 3 ingredients | 15 minutes

These easy buckwheat gluten free cookies are perfect for the kids, gluten sensitive people and anyone who prefers a healthy clean snack. Coconut sugar is with low GI which makes the cookies a good choice for diabetics. They are a much better choice for kids because unrefined coconut sugar is much easier to digest through…

Homemade cherry jam with nutmeg

One more delicious jam has been born! cherry jam!  Inspired by the previous jam created by myself, (you can see the links for the other jams at the end of this post) I didn’t stop there. They are so different, aromatic and tasty, so the next natural step was to create the next unique jam….

Oatmeal bake with tangerines, pistachios & figs

This oatmeal bake has a fine exotic flavor and texture along with no added sugar. I chose to add the topping at the end in order to keep the thermal use to a minimum as the ingredients are raw and we want to retain the beautiful benefits of raw chocolate and raw pistachios. A great…

Banana and pear baked oatmeal

A lovely, light baked banana and pear oatmeal. Perfect for breakfasts and afternoon snacking, sugar-free, oil free. Based on fruits their natural sweetness comes through and the natural sweetness of vanilla and cinnamon too, great for digestion and helps maintain a good metabolism. Full of proteins and fibres, this meal will give you pure energy…

Cranberry and fresh blueberry homemade jam

Preserve and refined sugar free this homemade jam is very quick and easy to make. A great jam that isn’t loaded with sugars. The blueberries are fresh so you retain all of the antioxidants and goodness packed inside these little gems, you don’t have to worry about the kids having a nice big scoop of…