Vegan hummus and veggie sandwich with sourdough bread

A sandwich is the most common food for people nowadays. Its a favourite for kids, teenagers all the way up to elderly people. In general we can say its a popular family food for busy days and lives. More often than not most sandwiches are unhealthy and full of empty calories. Here we are with…

Assorted hummus dips

Assorted hummus! Hummus is a divine food and much loved by healthy eaters, vegans and all others around the world. Its ideal for young kids all the way up to the elderly. My son absolutely loves his mummy’s hummus! Hummus is full of nutritional ingredients, rich in veggie protein and packed with fibres. The true…

The best vegan cream cheese | 5 minutes

This really is an easy recipe for a delicious vegan cream cheese. The taste is incredible and better than that, you can eat as much as you like. It’s full of protein, fibres and loads of vitamins and minerals. Myself, my husband and little boy easily manage to eat this whole portion in one evening….

3 fresh green herbs raw pasta sauce | 2 minutes

This is an amazing 2 minute raw green pasta herb sauce with so many nutritional properties. I’ve was inspired to create it when I had to many green herbs left over in my fridge. I thought to myself “what can I do with these”..? I don’t like cooking them because you are loosing all the…

Homemade ketchup (refined sugar-free)

This homemade ketchup is really easy to prepare and it doesn’t take long to make. It’s low in sugars, it’s refined sugar-free, oil free, healthy and clean. So why make home made ketchup? If  you invest just 30 minutes you can be sure that the kids will be eating healthy and clean food. It’s great…

Assorted spicy fries with aromatic herbs and vegan sauces

Spicy fries!! Everybody loves chips and crisps, yes they are vegan but that doesn’t mean they are healthy. When the chips and crisps are fried they are rich in unhealthy fats  which can cause serious health problems, such as high cholesterol, heart disease and obesity. When we consume that type of food often especially chips…

Spicy vegan mayo dip | 3 minutes

This spicy vegan mayo dip is very close to the taste of real mayonnaise, its oil free and egg free which makes our vegan mayo lighter and healthier in comparison to the regular mayo. There is no compromise with the taste, so I’m giving it thumbs up for this great yummy low-calorie dip. Enjoy it…

Rye homemade pretzels – great kids snack!

Everybody loves a crunchy yummy snack, especially the kids. These homemade pretzels are suitable for everyone in the family, however I know for sure the kids just love them. Yes, I know its much easier to buy a pack from your local supermarket and save yourself the time but the ones from the supermarket are…