The ultimate lentil bowl

A perfect choice of meal if your on a cleaning diet, lentil bowl,  great for weight loss or if you just fancy a healthy, nutritional and fibre packed meal. Celeriac is beautifully light vegetable a great detox ingredient along with ginger, chili and turmeric, some of the top detox spices. The lentils are full of…

Vegan shepherds pie

Hi everyone! Today we have vegan shepherds pie! A few days ago I remembered having this dish the traditional way years ago, my husbands father cooked it one cold wintry night when they were living in my home country of Bulgaria and it was great.. so I thought to myself.. maybe I can convert the…

Spicy mint courgette bake with crispy polenta chips

This is a really yummy spring meal with polenta chips that’s low calories. Summer is coming and we have to look our best. Let’s start by consuming light meals that are low in calories, but that don’t compromise on taste and flavour. I was inspired by a recipe from ” hello fresh “, over time…

Butternut squash with spinach, kale and buckwheat

Buckwheat is an excellent gluten replacement, great for pastas and breads. Buckwheat is a good core ingredient for breakfasts, salads, main meals and even desserts. It’s full of many nutrients and fibres, it’s easy to digest and really good for kids meals, active sports people or people on a weight loss diet. Last but not…

Bean and veggie pasta | vegan and gluten free

This veggie pasta recipe is perfect for people on a gluten-free diet, allergic or sensitive to it. As always it’s plant-based, tastes delicious and is a good alternative to any type of grain, it’s easier to digest and it’s metabolism friendly. Buckwheat is rich in so many nutrients and fibres, topped with a nice combination…

The Green “Burger”

These vegan green burgers are full of nutrients and healthy super foods. Pea’s are full of protein and fibre. Kale is a popular super food. The benefits of kale are numerous, it’s low in calories, high in fibres and has zero fats. This miracle food is digestion friendly, packed with powerful antioxidants, also kale is…

Assorted spicy fries with aromatic herbs and vegan sauces

Spicy fries!! Everybody loves chips and crisps, yes they are vegan but that doesn’t mean they are healthy. When the chips and crisps are fried they are rich in unhealthy fats  which can cause serious health problems, such as high cholesterol, heart disease and obesity. When we consume that type of food often especially chips…

Mushroom skewers with veggies 25 minute

One of our favourite dishes,  aromatic mushroom skewers! They are perfect for any special meal presentations. They are quick and easy, very colourful and very delicious dish. A truly aromatic bouquet of onions, carrots, parsnips and peppers combined with fresh herbs thyme and rosemary.  Also a light spicy note of (chili/cayenne), along with the unique…