Lazy pea and sweet potato cream soup

How often are you not in the mood to rustle up something in the kitchen…. Or you just fancy having a light, warm and cozy veggie soup.. but you are too lazy to make it.. If you feel like this sometimes then give this soup a go. It’s not just quick and easy (as all…

Assorted hummus dips

Assorted hummus! Hummus is a divine food and much loved by healthy eaters, vegans and all others around the world. Its ideal for young kids all the way up to the elderly. My son absolutely loves his mummy’s hummus! Hummus is full of nutritional ingredients, rich in veggie protein and packed with fibres. The true…

Butternut squash with spinach, kale and buckwheat

Buckwheat is an excellent gluten replacement, great for pastas and breads. Buckwheat is a good core ingredient for breakfasts, salads, main meals and even desserts. It’s full of many nutrients and fibres, it’s easy to digest and really good for kids meals, active sports people or people on a weight loss diet. Last but not…

Bean and veggie pasta | vegan and gluten free

This veggie pasta recipe is perfect for people on a gluten-free diet, allergic or sensitive to it. As always it’s plant-based, tastes delicious and is a good alternative to any type of grain, it’s easier to digest and it’s metabolism friendly. Buckwheat is rich in so many nutrients and fibres, topped with a nice combination…

The Green “Burger”

These vegan green burgers are full of nutrients and healthy super foods. Pea’s are full of protein and fibre. Kale is a popular super food. The benefits of kale are numerous, it’s low in calories, high in fibres and has zero fats. This miracle food is digestion friendly, packed with powerful antioxidants, also kale is…