Vegan hummus and veggie sandwich with sourdough bread

A sandwich is the most common food for people nowadays. Its a favourite for kids, teenagers all the way up to elderly people. In general we can say its a popular family food for busy days and lives. More often than not most sandwiches are unhealthy and full of empty calories. Here we are with…

Spicy mint courgette bake with crispy polenta chips

This is a really yummy spring meal with polenta chips that’s low calories. Summer is coming and we have to look our best. Let’s start by consuming light meals that are low in calories, but that don’t compromise on taste and flavour. I was inspired by a recipe from ” hello fresh “, over time…