Berry oatmeal bake | 5 ingredients | sugar and oil free

Every morning is a busy time for most of us and its really important to eat a nutritional and healthy breakfast. This is why I created this easy oatmeal bake for my family and I.

The best thing about this recipe is it only takes 10 minutes to prepare. I bake it in the evening and its ready for us in the morning, my husband takes a slice in the car and my baby just loves it. The plant-based yoghurt helps the texture of the  berry oatmeal bake to be nice, soft and fluffy. Berries have a naturally sweet and fresh taste. I added a mix of sultanas and raisins to make the oatmeal naturally sweet.

This oatmeal breakfast is vegan and oil-free which means that all the ingredients are easy to digest, it’s low in calories too. The berry oatmeal bake is sugar-free containing only the natural sugars from the fruits, this makes it a good choice for diabetics and people on a weight-loss eating plan. Oats are full of fibres, the best way to eat this kind of food is with plenty of fresh fruit, you will take more of the goodness eating in this way. This will guarantee you a good nutritional start to your day. Fresh berries are full of antioxidants and they are a very powerful detox food.

This oatmeal bake is not only a great choice for breakfast but its also a good afternoon snack. I’m feeding my little man with it as an afternoon snack, its very handy for a lot of reasons. Kids love this bake, its healthy and nutritional for them.

The reasons to choose this oatmeal are so many…  get plenty of fibres with fresh berries, it’s low in calories but gives you an energy boost. It can be a brilliant breakfast for sport active people that need plenty of energy for their training.

Finally if you think that this recipe would be good for someone you know then please help them and share it. Lets make the world healthier, the change begins with yourself! Thank you! x


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Berry oatmeal bake | 5 ingredients | sugar and oil free
Yummy fluffy plant-based oatmeal bake with a rich berry infusion
berry oatmeal bake
Cuisine Healthy
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Cuisine Healthy
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
berry oatmeal bake
Instructions
  1. Pre heat the oven to 160°C
  2. In a bowl mix the yoghurt with the baking soda, add the oats and mix
  3. Add the frozen berries and dry fruits, stir again
  4. Transfer into a pie dish and bake for about 30 minutes or until golden on top. Serve with fresh berries
Recipe Notes

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Enjoy!

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