Buckwheat is an excellent gluten replacement, great for pastas and breads. Buckwheat is a good core ingredient for breakfasts, salads, main meals and even desserts. It’s full of many nutrients and fibres, it’s easy to digest and really good for kids meals, active sports people or people on a weight loss diet. Last but not least its gluten-free, great for people with allergies and sensitivity with gluten.
The meal in this recipe is plant-based. I was inspired to create it for my son, he loves pasta and bread. So I wanted to make something very similar in taste and texture so he would enjoy it as much as the original. Butternut squash is a good immunity booster, it’s rich in fibres and vitamin B6. It also contains important nutrients which support heart and bone health.
The green ingredients in the meal are some the popular super foods. Kale and spinach are high in antioxidants, important for the alkaline balance in the body. In addition they also contain fibres and many nutrients that assist the body in immunity and anti-inflammatory health.
Nigella seeds also know as black onion seeds, black cumin, black caraway and a few other names. This amazing seed contains many antioxidants, it also has anti-inflammatory properties, digestion friendly, immunity booster and many other priceless health benefits.
This vegan butternut squash meal is an incredible blend of flavours and aromas along with a beautiful taste. It will be one of the family favourites, I’m sure. It is quick and easy to prepare. You will get top marks from the family and friends with this meal. Dont forget to share it with your friends. Lets make the world healthier and cleaner eating for us all!