Fresh smoothie

A  fresh smoothie is a perfect choice for a healthy start to the day, its quick and easy to prepare. Fresh smoothies are great, you are consuming a lot of raw fruit and veg that would take a few meals to otherwise eat. The kids love a smoothie, you will be surprised what they will eat when its blended into a delicious drink. They will also get a huge dose of nutrients and goodness. There are so many colourful variations the kids can choose their favourites. One smoothie will give you a great energy boost, you will feel great, light and full for longer. You can replace one smoothie for a meal if you fancy.

A fresh smoothie is great for detox diets, weight loss diets and for a boost of antioxidants. When regularly drinking smoothies you will see you overall look improving, your skin will have a glow and your hair will be shinier along with shinier stronger nails.

This fresh smoothie is with pineapple, apple, lemon, kiwi and cucumber. The pineapple helps to improve oral and eye health, boosts immunity and protects against constipation. Its also full of antioxidants, vitamins and minerals. Apples and lemons are packed full of nutritional benefits, antioxidants and fibres and they are great detox foods. Kiwi is a good source of folate, packed with vitamins and minerals, its good for helping to sleep as well. Its an excellent food for supporting the digestive system.

Cucumber is really low in calories containing 16 calories per 100 gr. 0% fats. Its 96% water so its perfect for most smoothie bases. Fresh mint is really good to help for providing a good emotional balance. Mint is a wonderful digestion promoter. Its also helps with stomach indigestion and inflammation issues.

This fresh smoothie has an amazing taste and its really refreshing, enjoy as part of your morning, afternoon or dinner meals!


Print Recipe
Fresh smoothie
A fresh and super healthy way to start the day, quick and easy!
fresh smoothie
Course smoothies
Cuisine Healthy
Prep Time 5 minutes
Servings
people
Ingredients
Course smoothies
Cuisine Healthy
Prep Time 5 minutes
Servings
people
Ingredients
fresh smoothie
Instructions
  1. In a high speed blender put all the ingredients and blend for 10-20 seconds or until well mixed.
Recipe Notes

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