This green salad is full of nutrients. This green bouquet is perfect for your immune system and a good anti-inflammatory booster.
Kale, spinach and rocket are super foods they are very high in antioxidants, vitamins and minerals. They are low in calories and are good for energy. Also they are a great source of protein and fibre.
Greens help with weight management as 2 cups of fresh greens contains around 8 calories, which makes them an ideal choice of salad or side dish. They keep a balanced alkaline level in the body, great for you health.
Another ingredient in the salad are figs, they are a good source of several essential minerals, magnesium, manganese and calcium. Calcium is good for the bones, copper and potassium helps lower the blood pressure.
Sweet potato is another super food ingredient in this salad. It’s an excellent source of fibres and rich in vitamin A, B, C and important minerals such as manganese, copper etc.
Walnuts are rich in some rare and powerful antioxidants. Consuming walnuts may support brain health. They are good for diabetics and for people with metabolic imbalance. Walnuts contain iodine which is very important for the balanced function of the thyroid gland.
This salad is so rich in health benefits and nutrients. It’s an excellent choice to boost your body with antioxidants, improve your immunity, boost your energy and positive emotion. Maple and balsamic give you vitamins, minerals, omega 3 fatty acids and antioxidants. Lastly I will say that this salad tastes even better than it looks. Thumbs up for this green salad as I absolutely love it! Share it with your friends and lets help make the world healthier and cleaner!